among one of the most health enriching of all spices. Mustard
Seed comes with many impressive
benefits. These edible seeds either in their black, brown or yellow
types, are rich in magnesium and other minerals like potassium,
calcium and phosphorous. As such, the seeds have excellent
detoxification properties and are recommended for use in cooking for
getting relief from respiratory disorders, diabetes, body aches, ring
worms, etc. Profuse amounts of health benefiting vitamins like
Vitamin A, Vitamin K and Vitamin C are also present in these seeds.
In the world of cooking, major use of Mustard Seed is
in the form of a flavor enhancer and a culinary preservative.