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Counted among one of the most health enriching of all spices. Mustard Seed comes with many impressive benefits. These edible seeds either in their black, brown or yellow types, are rich in magnesium and other minerals like potassium, calcium and phosphorous. As such, the seeds have excellent detoxification properties and are recommended for use in cooking for getting relief from respiratory disorders, diabetes, body aches, ring worms, etc. Profuse amounts of health benefiting vitamins like Vitamin A, Vitamin K and Vitamin C are also present in these seeds. In the world of cooking, major use of Mustard Seed is in the form of a flavor enhancer and a culinary preservative.